Jun 01

Why You Should Take Biotin to Stop Hair Loss

We all lose hair but for some it can become a problem. When it falls out in clumps or bald spots appear, we can begin to panic about hair loss. When we are sleeping, in the shower and when we exercise, hair naturally falls out. In this article I'm going to tell you why you should take Biotin. Especially if you want to stop hair loss that has got out of control.

If over time you notice your hair thinning and you feel powerless to stop it, you must try to do something about it. By understanding why thinning hair occurs you can take steps to tackle it head on. Only then can you achieve hair regrowth.

What are The Common Causes of Hair Loss?

You might be going bald or experiencing thinning hair for a number of reasons including:

  • Genetic factors – If your father went bald early on in life then you might experience this too.
  • Medication – Some acne medications, antibiotics and mood stabilizers are a few of the drugs that lead to hair falling out.
  • Nutrient Deficiencies – You need certain nutrients and vitamins in order to have a healthy, thick head of hair.

This is where Biotin comes into play. It is a necessary vitamin for hair growth and maintaining the thickness and condition of your hair. Without it your head will end up smoother than a bowling ball!

Why You Should Take Biotin

Biotin is in the Vitamin B family, and is often called Vitamin B7 or Vitamin H. You can't overdose on it so get as much as you can from supplements and food. Your body regulates how much it absorbs and how much it passes as waste.

It could be said that taking some form of Biotin supplement is essential for successfully growing hair that has been lost. So if you're losing hair faster than is normal, get a test for Biotin deficiency (which you will probably have to pay a private doctor for).

Then you should buy a Biotin rich supplement designed for hair growth such as Har Vokse, and start getting some Biotin rich foods into your diet.

Biotin Rich Foods

biotin rich foodsA few foods you can add to your diet range from a handful of walnuts per day to more unusual ingredients like brewer's yeast and bulgur. Other good Biotin rich foods are:

Kidneys, dairy products, oysters, poultry, lobsters, cauliflower, bananas, avocados, grapefruits, strawberries, watermelon, raisins, mushrooms, blackcurrants, wheat germ, lentils, oat bran, whole grains, molasses, oatmeal, peanut butter, seafood that is rich in Omega – 3 fatty acids.

Hidden Benefits of Biotin

There is obviously a massive gain to be had in terms of hair regrowth when you take Biotin. There are also little known benefits when it comes to helping your metabolism. If you have weight to lose then you may see the bonus of weight loss.

If you have diabetes then Biotin can help stabilize your blood sugar levels. This is helpful for the rest of us too as stable blood sugar means you won't get sudden hunger pangs throughout the day.

If you don't like any Biotin rich foods or want to ensure your body has an adequate supply, if it would be wise to look at buying a Biotin supplement.

Where to Buy Biotin Supplements

You could try a shampoo or other topical application containing this vitamin but there is a limit as to how much your scalp can absorb. Every little helps though because an average person needs 300g of Biotin daily.

If you combine a topical product with a Biotin containing supplement such as in the product Har Vokse, you get two methods of getting Biotin into your system in one hair growth kit.

It is a reasonably priced product compared to stand alone Biotin supplements, and contains all the essential vitamins and nutrients needed to stop hair loss and regrow lost hair quickly and easily.

Click here for my full Har Vokse review

May 25

Does Andropause Cause Hair Loss?

You may have heard of the menopause which affects women, however have you heard of the Andropause? It doesn't get talked about as much and is simply brushed under the carpet. Yet it is a real problem that is caused by a gradual reduction in the hormone testosterone. It can really drastically affect your hair, as well as other parts of your body.

You are not the only man who has discovered clumps of hair in the shower drain, or noticed hair clinging to your comb when you brush. It's not just a cosmetic problem, it can really affect your self-esteem and confidence.

This is because men are expected to have a healthy head of hair. If they are lacking, they are seen as being old and not good-looking. If hair loss affects you, you can feel frustrated as if nothing will help remedy the situation. It's not your fault that your testosterone is imbalanced!

How Does Male Menopause Cause Hair Loss?

Your hair follicles need a healthy supply of testosterone in order to grow a strong head of hair. If certain enzymes interfere with the supply, by breaking testosterone down into a simple form called dihydro-testosterone, then hair is lost. If this process happens to often then your hair follicles will wither and your hair will fall off in clumps.

man with hairIt's a real tightrope because in normal amounts dihydro-testosterone (DHT) is actually required by your body in order to product body and facial hair. It is only when the amount of DHT in your body gets out of hand that you will experience hair loss.

This is another difference between men and women. Women have some DHT in their body (it can get out of hand in women too, causing unwanted facial hair for example). DHT is why men have back and body hair.

Healthy hair growth is half an inch every month. During the Andropause, over-active hormones interfere with the normal hair growth cycle and the growth of new and existing hair is interrupted.

How to Stop Hair Loss

There are a few ways by which you can put a stop to hair loss and lack of hair regrowth. The simplest method is by exercising. You can reverse the signs of aging by hitting the gym.

Exercising causes:

  • Stronger muscles.
  • Reduction in body fat.
  • Increased blood circulation.
  • A de-stressing effect.

All of which are actually important for stopping hair loss.

Healthy hair growth depends on low levels of the stress hormone cortisol, and a healthy blood supply to the scalp for example.

Diet is important too, with certain nutrients being absolutely crucial for stopping hair from falling out. Your hair requires protein, Vitamin D and Iron in order to grow and stop falling out.

Similarly, you should avoid an unhealthy diet filled with processed food and sodas as they contain additives that could directly or indirectly cause your hair to fall out.

Supplements For Stopping Hair Loss

There is a faster way to take control of the situation and cause a dual action approach of growing new hair and stopping hair loss. That is using a two-pronged supplement which has both a pill and a spray to fully treat the causes of hair loss and cause significant hair regrowth at the same time.

We highly recommend a Norwegian formula called Har Vokse which is extremely popular because of the amazing results it gives it's customers.

For more information and to see Har Vokse results:

Click here now to read my full Har Vokse review

Jul 29

How to Prevent Hair Loss

There are lots of things that can cause hair loss, from nutrition to genetics, stress to vitamin deficiencies. No matter what the cause it can be emotionally painful to lose your hair whether you are male or female.

In the following article we will attempt to address the causes of hair loss in order to prevent it from occurring, and provide a solution when it has already happened.

  • Take care of yourself – Especially if you have a disease. Your body will be using its resources to keep itself alive instead of keeping your hair healthy if you refuse medication for medical problems, so seek advice from a doctor and take all the help you can get.
  • Eat more protein – One of the most common causes of hair loss is protein deficiency, so make sure you eat lots of protein in your diet.
  • Avoid some anti-depressants – Unfortunately certain anti-depressants cause hair to fall out, so if you are in the position to need them then talk to your doctor about changing to a hair sparing drug.
  • Speak to a doctor – Especially if you do not know what is causing your hair to fall out. A doctor will be experienced in the varied causes of hair loss and will be able to advise about what is causing your hair to fall out.
  • Avoid wigs – It is only natural to want to cover up hair loss by using a wig, but you could make the problem worse. Wearing a wig or hat can aggravate the problem and cause hair to fall out more quickly.
  • Take a hair regrowth supplement – Like our top rated hair growth supplement Har Vokse. You could start on the path to natural hair regrowth quickly and stop hair loss in its tracks with such a product.

Click here for our top rated hair loss product review

 

Jul 17

Are Hair Loss Treatments A Scam?

People don't have a lot of trust in the hair loss industry. This could be because of the many rogues who have given it a bad name over the years by abusing the trust of people in need of help.

They have given vulnerable people useless hair loss treatments in exchange for hard earned money, which causes people to be disillusioned with the industry as a whole thinking it is just one big scam.

Thankfully things are quite different these days with tighter regulations and honest retailers. The truth is that these days it is easier to find a genuine, affordable hair loss cure depending on the reasons why you are losing your hair in the first place.

long hairSome even have FDA approval while others use natural products in the right mixture to have an effect on halting hair loss. And if you pick the right product, you will have a chance to see if the treatment really works for you before having the chance to get your money back.

Our top rated product has proven itself as a treatment for many types of hair loss, and comes with a full 60 day money back guarantee. This means you can find out if it is the right product for you, and if it isn't, get your money back.

It is called Har Vokse, and it is a Norwegian formula that comes in a dual action spray and capsule to work on hair loss from the inside and outside of both men and women.

Within just a few days your hair will start to thicken, strengthen, and hair loss will start to stop. Before you know it you will have the full, thick head of hair you always wanted.

Click here for a full Har Vokse review

 

Sep 18

Is Hair Loss Inherited?

You may be one of the people who believes that baldness and hair loss is genetic. You may have looked to balding parents and thought that this was your fate. Sadly, you would be right, hair loss is passed down through families, with studies showing female hair loss having a higher chance of being passed on to male children.

So you may think you are doomed to accept that you will lose your hair, but there are things you can do to halt hair loss if you first understand what is causing it. There are other causes apart from genes.

At it's core, hair loss is caused by a high level of DHT in your scalp. This is produced by the mixing of male hormones with a specific enzyme, and is present in both males and females.This isn't well tolerated by follicles as it cuts off the blood supply. A healthy blood supply is needed to produce new hair.

Of course other things can contribute to hair loss including poor nutrition and circulation. Thankfully there are a number of hair loss reversing products available to buy, although they aren't all very good at stopping hair loss and balding.

We looked at the top products out there just now and came to the conclusion that Har Vokse, a Norwegian formula specifically designed to stop hair loss and cause the growth of new hair, is the best product you can buy if you are suffering from baldness or loss of hair. To find out why:

Click here for our full Har Vokse review