Many women want to know how to reverse female hair loss naturally because they don’t want to use harsh chemicals or even resort to hair transplants. Scientists estimate that there are 30 million women with hair loss issues right now across the world.
The good news is that for most of these women, their hair loss problem can be cured or at least improved using natural solutions. It is possible to reverse female hair loss naturally. First you must understand what is causing your hair to fall out.
What Causes Female Hair Loss
We are unlike men in that we don’t suffer from “male pattern baldness”. The causes for hair loss in women are varied but they can be tackled once the cause is understood. You can make your hair grow back and prevent further hair loss in the future.
Common reasons for female hair loss are hormones (e.g. changes during the menopause and pregnancy), stress and nutrient deficiencies. Genetics can be a factor so if your parents lost their hair early in life you might have your answer.
Androgenetic alopecia, is the most common cause of female hair loss and typically occurs due to hormone changes at the menopause or after pregnancy. It lasts for around 3 months in total and you may have this if your hair stops growing and thins.
If you have lost a lot of hair it would be best to see a doctor to get a proper diagnosis. There is only so much help “Doctor Google” can give you. But you can take steps to reverse female hair loss naturally at home.
How to Reverse Female Hair Loss
The most important tip to remember is that you shouldn’t get stressed out about hair loss. Stress is a major factor in causing hair to fall out so worrying about the problem will only make it worse!
You shouldn’t be tearing your hair out literally or figuratively. Make time to de-stress with yoga or meditation classes being a great way to do so.
If you want to lose weight then do not go on a crash diet as this can be a cause of female hair loss. Lose weight gradually and sensibly with diet and exercise that allows for many nutrients to be included in your day to day meal plan.
If a nutrient deficiency is causing your hair loss problem, varying your diet to get more of the missing nutrients is an ideal way of remedying this naturally. Common nutrients you need for a healthy head of hair are:
- Vitamin C
- Vitamin D
You may want to use a natural hair regrowth product such as Har Vokse. This is a Norwegian formula that contains all the nutrients and vitamins you need in order to regrow your hair and prevent future hair loss. And it works for woman as well as men (despite the slightly masculine blue packaging).